A little about Rod

Coach Rod is a Level 2 USA Certified Cycling Coach and specializes in Power Based Training as well as Heart Rate Based Training. Rod is also a Master Educator for Stages Indoor Cycling.  He travels around Northern California to train and certified other instructors in power based training. He has been teaching indoor cycling since 2008 and has a very large following. He is well known for creating a positive environment where everyone can be themselves, have fun and get the great results that they came for.  While his teaching style is very unique, fun and contagious, it is also very calculated to bring every rider the fitness gains they deserve. He will have you wanting more with every class you take.